FREE INTRODUCTORY SESSION
To "try" the program before registering, we are offering an "open house" event on April 10th 2012 from 6:00-7:15pm at Osler Elementary School grass field (meet at W 45th Ave and Montgomery St ). At this event, pro coach Mike Howard will run the athletes through a training session showing a variety of strength, speed and agility concepts while program coordinator Geoff Hansen will explain to parents the goals of program and why a specially designed program is required to get positive results with this age group. This program has been successful in past and we will explain the kind of results we have achieved each year.
Attendees of the introductory session will learn:
1. The basics of sprinting form
2. The basics of lateral movement
3. The basics of rapid change of direction
Together, these concepts form the foundation for Speed, Agility and Quickness.
Together, these concepts form the foundation for Speed, Agility and Quickness.
Attendees of the introductory session will experience:
1. Proper warm up methods
2. Fun agility exercises
3. Use of speed-agility-quickness specific training equipment
Note: a customized session can be scheduled for teams that wish to learn these foundations and experience professional speed coaching first hand. Please contact Mike or Geoff to book a session.
Note: a customized session can be scheduled for teams that wish to learn these foundations and experience professional speed coaching first hand. Please contact Mike or Geoff to book a session.
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